Health Coaching—Personal Training—Athletic Training

We are well known in the physically fit community for helping build stronger individuals and athletes through testing, program development, injury/illness recovery and performance evaluation, we guarantee that our non-traditional approach will help you get better, faster and stronger as quickly as possible.  We create unique programs customized to your needs all while recognizing your specific levels of skill, health and wellness.

Examples of services include:

  • Healthy Lifestyle Profile and Biometrics
  • Blood Pressure Monitoring
  • Lipid Profile Monitoring
  • Lifestyle Coaching
  • Nutritional Coaching
  • Weight loss Management
  • Disease Care Management
  • Strength and Conditioning (CSCS)
  • Health Coaching
  • VO2
  • Lactate
  • Sports Physicals
  • Auditory Testing
  • FIT Testing
  • Pulmonary Function Testing
  • Ergonomics
  • Orthotic Customization
  • Exercise Plan Development
  • One-On-One Health Coaching
  • Personal Training
  • MET Testing
  • Tobacco Cessation

Coaching For Athletes Fees:

6 month contract prerequisite initial consult

Training Peaks on-line Basic account
(add $20 for Premium which allows more advanced programs for your manipulation of entire schedule)
● On-line workouts developed by Coach
● Nightly email
● Basic Pod access
● Log workout and meal information
● E-mail contact – 1 time weekly with coach

6 month contract prerequisite initial consult

Training Peaks on-line Basic account
(same as level 1)

● On-line workouts developed by Coach
● Nightly email
● Basic Pod access
● Log workout and meal information
● E-mail contact – 1 time weekly with coach
● One monthly private training in sport of your choice
● Daily training schedule review

A La Carte Services:

Training consultation $70 / hour
Initial consult/interview $70 / hour

● Medical questionnaire and release
● History and goal setting
● Objective measurement (BP, BMI, BC Anthro)

Lactate Threshold Testing $70 / hour

Running/cycling

Running Gait Analysis $40 / 1/2 hour

Proper sneakers, inserts, evaluation for orthotics

Running Orthotics $250-325

● Custom $250-325
● Off the shelf $32-42

Injury Evaluation/Treatment $40 (1/2 hour) $70 (1 hour)

Unsure what your injury is or how to solve it?
See a Licensed Athletic Trainer who will determine cause and course of treatment.